How to Use Hypnosis to Help Yourself and Others will teach you the techniques you need to be effective using self hypnosis, or to help others. In conjunction with our free 'learn hypnosis' course, How to Use Hypnosis will give you a deep understanding of hypnosis, how it works and how to do it. Hypnosis can be so useful for negotiating the stresses and difficulties of life - why not learn to use it for yourself?

We all talk ourselves into performing poorly, but knowing how to use hypnosis can train your brain to talk yourself into doing well! Hypnosis is not a 'panacea for all ills', but it is the most versatile way of creating change in your mind and body.