Insomnia can affect every aspect of your life. The tiredness it brings reduces your ability to think clearly, makes decision-making difficult and leads to irritability and short-temper.

And those are only the most obvious effects. Recent research showed that even losing only 2 hours of sleep a night impacts the immune system by lowering the activity of natural killer cells (disease fighters) by up to 20%!

As explained in our insomnia hypnosis download, sleep is one of the most easily disrupted processes within the body. And once disrupted, sleep often stays that way, due to the viscious cycle of lack of sleep and worry.